My approach blends evidence-based psychiatry with integrative, mind-body care. Together, we’ll create a treatment plan that supports your emotional, physical, and spiritual wellbeing—rooted in compassion, curiosity, and collaboration.
My approach
healing happens when we feel safe enough to explore what hurts and curious enough to imagine something different.
I believe...
conditions I treat
Healing the lingering effects of past harm by restoring a sense of safety, connection, and self-trust
Trauma and Complex PTSD (C-PTSD)
Using breathwork, mindfulness, and carefully tailored medication or supplements to calm the nervous system
Panic Disorder and Anxiety
Addressing emotional, biological, and lifestyle contributors to low mood and exhaustion
Depression and Burnout
Integrating mental health care with tools for managing physical symptoms, self-compassion, and body reconnection
Chronic Illness and Pain
Exploring how early patterns shape present connections, and learning new ways to love and be loved
Relationship and Attachment Issues
Supporting authenticity and self-acceptance, especially for LGBTQIA+ and other marginalized communities
Identity and Self-Esteem Concerns
Helping you make meaning from life’s challenges, losses, and transformations
Existential and Spiritual Concerns
treatment modalities
Thoughtful, collaborative prescribing that takes into account your history, preferences, and lifestyle. I provide education about each medication so you can make informed, empowered choices.
Medication Management
Learning to observe thoughts and emotions with curiosity rather than judgment helps you respond to life with awareness instead of reactivity.
Mindfulness Practices
An approach that helps you meet the different “parts” within yourself—especially those shaped by trauma—with understanding, compassion, and care.
Internal Family Systems (Parts Work)
The body stores emotion and memory. Through breath and mindful movement, we help the nervous system release tension and reconnect you to a sense of safety and vitality.
Breathwork and Somatic Practices
Comprehensive lab work can identify biological factors contributing to emotional distress and guide holistic interventions.
Lab and Genetic Testing
Targeted supplements can support mood and energy, complementing psychotherapy and/or medication as part of an integrative plan.
Nutraceuticals
A gentle, hands-on energy practice that promotes deep relaxation and calm, helping regulate stress and support emotional balance.
reiki
Sustainable routines around sleep, nutrition, and movement are the foundation of emotional health. We’ll identify supportive practices that fit your real life.
lifestyle counseling
appointment types
A comprehensive review of your history, current concerns, and goals. Together we’ll create a personalized treatment plan that may include psychotherapy, medication, and holistic support.
Initial Evaluation
Length: 75 minutes
Fee: $595
Ongoing sessions to explore patterns, deepen insight, and refine your treatment plan. May include mindfulness-based psychotherapy, breathwork, lifestyle counseling, and medication management.
Follow-Up Appointment
Length: 50 minutes
fee: $350
(Psychotherapy and/or Medication Management)
Focused visits to monitor medication response, review labs, and discuss progress and adjustments to your care plan.
Medication Management Follow-Up
Length: 25 minutes
Fee: $295
